You did it! I am so happy you can join us for our special yoga class. Yoga practice can be so beneficial in gaining more energy, strength and joy in our life. Should you have any questions, please reach out to:

Kylene Montgomery
kylene@riseshinesmile.com
Mobile for Texting - 314-562-6180

What to bring:
Yoga Mat and Blocks (if you do not have them, we will have some available)
Open Mind (this is your special time so let’s make the most of it)

What to wear:
Comfortable clothes (yoga pants or similar to allow you to move freely on your mat)
*Typically, yoga is best practiced with bare feet as you can grip your mat better with more stability. This is not a requirement, as we want you to be comfortable, so socks are okay - grippy ones are even better!

Donations are welcome to be able to keep providing these classes, but they are in no way expected. If you would like to donate any amount, please

Use the cash app Venmo