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YOU ARE REGISTERED! Gentle Yoga at New Life Family Chiropractic

🧘Thank you for joining the Gentle Yoga Class🧘

Spring Awakening Yoga!

The Spring Awakening yoga class to celebrate the beauty of transformation and embrace the new beginnings that accompany the arrival of spring.

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April Showers

The April Showers yoga class to shower yourself with self-love and positivity through a nurturing yoga session.

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Blossom & Breathe

Feel the nourishing energy of your breath in this yoga practice, promoting a sense of vitality and renewal.

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You did it! I am so happy you can join us for our special yoga class. Yoga practice can be so beneficial in gaining more energy, strength and joy in our life. Should you have any questions, please reach out to:

Kylene Montgomery
kylene@riseshinesmile.com
Mobile for Texting - 314-562-6180

What to bring:
Yoga Mat and Blocks (if you do not have them, we will have some available)
Open Mind (this is your special time so let’s make the most of it)

What to wear:
Comfortable clothes (yoga pants or similar to allow you to move freely on your mat)
*Typically, yoga is best practiced with bare feet as you can grip your mat better with more stability. This is not a requirement, as we want you to be comfortable, so socks are okay - grippy ones are even better!

Donations are welcome to be able to keep providing these classes, but they are in no way expected. If you would like to donate any amount, please

Use the cash app Venmo@Kylene-Montgomery

FUNdamentals Live

New Life Yoga Class Location
For Patient-Centererd Chiropractic Health Care, contact Zach!
Phone: (636) 294-0538

Email: newlifefc.mo@gmail.com

Can't make this in-person class but want to experience the benefits of a guided yoga practice, I offer virtual gentle yoga classes and even chair yoga sessions multiple times per week. Can you find yoga practices for free on YouTube? Sure, but the benefits are immeasurable by practicing with a certified instructor like myself. I can adjust the poses for what your body needs and give you different modifications to meet your needs. Plus, the connections and energy we can share will make us all more joyful and ready to share our smiles with the world. Check it out and try out a free class at RiseShine.yoga