Join Kylene Montgomery in a Gentle Yoga Practice that is made for everyone. This is not the yoga class you are afraid to join because you don't feel like you look the part. This is a session for everyone to show up as they are. As Kylene says, "Wherever you're at is perfectly fine!" There is no charge for this class. Donations are welcome!

Limited spots are available, and it is first come, first served to those who register here. Bring your mat (we can provide one if you don't have one) and invite a friend to join you; they need to register too. You will leave feeling:

  • More energized
  • Stronger
  • Connected to your joy
  • and ready to live better!

Calm and Energize Yoga

Whether you're looking to reduce stress, recharge your energy, or simply find a moment of peace, Calm and Energize Yoga offers the perfect combination to help you achieve a state of equilibrium.


Shine Bright Yoga

Shine Bright Yoga, a vibrant and uplifting class designed to ignite your inner radiance and boost your confidence.


Abundance Yoga

Embrace the fullness of life with Abundance Yoga, a transformative class designed to cultivate a mindset of gratitude and prosperity.


Donations are welcome to be able to keep providing these classes, but they are in no way expected. If you would like to donate any amount, please

Use the cash app Venmo@Kylene-Montgomery

New Life Yoga Class Location
For Patient-Centered Chiropractic Health Care, contact Zach!
Phone: (636) 294-0538

Email: newlifefc.mo@gmail.com


Can't make this in-person class but want to experience the benefits of a guided yoga practice, I offer virtual gentle yoga classes and even chair yoga sessions multiple times per week. Can you find yoga practices for free on YouTube? Sure, but the benefits are immeasurable by practicing with a certified instructor like myself. I can adjust the poses for what your body needs and give you different modifications to meet your needs. Plus, the connections and energy we can share will make us all more joyful and ready to share our smiles with the world. Like the in-person events, our online classes are donation only, so come check out the virtual experience RiseShine.yoga