Rise Shine Smile

Wednesday, October 1, 2025 from 6:30 – 8:00 PM at: New Life Family Chiropractic, O’Fallon, MO

Join us for an evening of practical tools to reduce anxiety, navigate life’s transitions, and restore your energy, with a bonus gentle yoga session to close the night, facilitated by Kylene Montgomery

Featuring:

Jen Schroer, RN (Clarity Health & Wellness) – Learn how to navigate perimenopause & menopause with confidence.
Dr. Zach Hefner (New Life Family Chiropractic) – Discover how nervous system alignment can support anxiety relief.
Kylene Montgomery, MS (Rise Shine Smile) – Experience gentle movement & mindfulness, and enjoy a 30-minute yoga class to finish the evening.

Limited spots are available, and it is first-come, first-served to those who register here. Walk away with tools you can start using immediately.

  • Reduce stress and anxiety naturally.
  • Gain clarity and confidence during life transitions.
  • Leave feeling recharged, balanced, and grounded.

Save Your Spot NOW

Donations are welcome to be able to keep providing these classes, but they are in no way expected. If you would like to donate any amount, please

Use the cash app Venmo@Kylene-Montgomery

New Life Yoga Class Location
For Patient-Centered Chiropractic Health Care, contact Zach!
Phone: (636) 294-0538

Email: newlifefc.mo@gmail.com

Can't make this in-person class but want to experience the benefits of a guided yoga practice, I offer virtual gentle yoga classes and even chair yoga sessions multiple times per week. Can you find yoga practices for free on YouTube? Sure, but the benefits are immeasurable by practicing with a certified instructor like myself. I can adjust the poses for what your body needs and give you different modifications to meet your needs. Plus, the connections and energy we can share will make us all more joyful and ready to share our smiles with the world. Like the in-person events, our online classes are donation only, so come check out the virtual experience RiseShine.yoga